2015: What do women want?
Posted on31 Dec 2014
Tags2014dec26_womensfitness_a, female exercise, female-friendly, hiit, qs_3, resolutions, set goals for new year, stength training, training, trends, wellbeing, wellness, what women want in 2015, women's fitness
Comments0
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
Comments0
Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
Comments0
Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
Is your bra putting you off exercise?
One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues... Read More