6 things you should never do at the gym
Posted on22 Apr 2015
Tags2015apr22_exercisegeneral_a, exercise, fitness, gym, qs_3, what not to do in the gym, workout in the gym
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When it comes to losing weight and getting a toned body, we rely on gym workouts for the best results. Most gyms... Read More
5 tips to speed up recovery after exercise
Posted on15 Apr 2015
Tags2015apr15_exercisegeneral_a, exercise, fitness, qs_3, recover from exercise, recovery, speed up recovery
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When it comes to exercise, getting a proper recovery after a workout is essential to repairing muscles and improving your performance. Muscles... Read More
Workout ideas for women who hate exercise
Posted on09 Apr 2015
Tags2015apr9_womensfitness_a, boxing, exercise, exercise ideas, fitness, qs_3, team sport, walking, yoga
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When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement... Read More
4 ways exercise cures depression
Posted on01 Apr 2015
Tags2015apr1_exercisegeneral_a, depression, exercise, exercise cures depression, fitness, qs_3, self-esteem
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You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad,... Read More
4 reasons to skip a workout
Posted on26 Mar 2015
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You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told... Read More
Here’s why you should be walking more
Posted on18 Mar 2015
Tags2015mar18_exercisegeneral_a, creativity, exercise, fitness, qs_3, sedentary, sitting, walking, workout
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Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk... Read More
4 reasons you’re not losing weight
Posted on12 Mar 2015
Tags2015mar12_womensfitness_a, diet, fitness, healthy habit, losing weight, qs_3, weight loss, weight loss mistakes
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The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly... Read More
Why outdoor cycling is good for your health
Posted on18 Feb 2015
Tags2015feb18_exercisegeneral_a, cycling, cycling benefits, exercise, fitness, outdoor cycling, qs_3
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In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get... Read More
5 exercise mistakes you’re probably making
Posted on11 Feb 2015
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In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and... Read More
Tomorrow never comes, so act today
Posted on05 Feb 2015
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It’s easy to put off getting fit until tomorrow. “I’ll start a diet tomorrow!”, people cry. “I’ll begin my new exercise regime... Read More