Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
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Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More
What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Women's workout wear!
Posted on05 Nov 2014
Tags2014nov5_womensfitness_a, clothes, cycling moisture wicking, exercise apparel, fitness, gym bag, gym gear, health, leggings, qs_3, running, shoes, sportsbra, sportswear, sweats, training, workout wardrobe
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To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our... Read More
Face fitness frights this Halloween!
Posted on28 Oct 2014
Tags2014oct27_exercisegeneral_a, exercise, facing fears, fitness, frightening, halloween, health scare, lifestyle, nutrition, qs_3, scared, treats, trick or treat
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Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
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With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More
Fit kids have faster nerve activity!
Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster... Read More
Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
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Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
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The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More