Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Get up and move!
Posted on27 Jan 2015
Tags2015jan26_exercisegeneral_a, change your life, diabetes, exercise, fitness, get fit, health issues, heart disease, leisure pursuits, more active, motivation, qs_3, sedentary lifestyle, workout
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Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever... Read More
It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
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There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
Are you working out hard enough?
Posted on25 Nov 2014
Tags2014nov25_exercisegeneral_a, cardio, classes, exercise, fat burning, fitness, goal-setting, heart rate, high intensity interval training, maximum, motivation, program, qs_3, regime, sessions, wellbeing, workout
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It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out... Read More
How to get back into fitness!
Posted on18 Nov 2014
Tags2014nov18_exercisegeneral_a, diet, exercise, fitness, goals, habits, health, healthy lifestyle, how to set targets, motivation, nutrition, program, qs_3, routine, sportswear, strategy, training, workout
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As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working... Read More