Joe's Place – True Pilates health and fitness Archives - Joe's Place

Exercise success is also in the mind!

Posted on16 Sep 2014

Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts

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Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also...

Power up with strength training apps!

Posted on09 Sep 2014

Tags2014sep8_exercisegeneral_a, apps, building up muscle power, circuit, endurance, exercise, health and fitness, muscle mass, qs_3, smartphone, stamina, strength training, tracker, weight lifting, weight training exercises, workout

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It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim...

Is your bra putting you off exercise?

Posted on06 Aug 2014

Tags2014july31_womensfitness_a, bra fitting, breast health, breast support, care, female exercise, finding the right bra, health and fitness, qs_3, sports bra, sports gear, women's health, workout clothes

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One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues...

Could exercise combat pancreatic cancer?

Posted on05 Aug 2014

Tags2014july31_exercisegeneral_a, cancer of the pancreas, cancer prevention, diagnosis, excess weight, exercise, health and fitness, pancreatic cancer, prevention, qs_3, smoking, survival rates, wellbeing

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Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of...

Discover the Great Outdoors!

Posted on22 Jul 2014

Tags2014july22_exercisegeneral_a, adventure, cycling, expedition, exploring, great outdoors, health and fitness, hiking, leisure pursuits, lifestyle, mother nature, outdoor activities, qs_3, sport, trails, trek, trip, walking

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There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover...

Work out to sleep well for your memory!

Posted on25 Jun 2014

Tags2014june23_womensfitness_a, cognitive functions, exercise, good night's sleep, health and fitness, how to get to sleep, how to improve your memory, insomnia, memory, qs_3, senior fitness, workouts for women

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One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for...

Is memory motivating you to keep fit?

Posted on13 Jun 2014

Tags2014june6_exercisegeneral_a, changing lifestyle, happy memories, health and fitness, how to find motivation, how to motivate yourself to exercise, inspiration, mind over matter, motivation, qs_3, think yourself fit, training, workout

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According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that...

More health and fitness apps!

Posted on22 May 2014

Tags2014may15_exercisegeneral_a, android, apps, calculate heart rate, fitness tracker, free to download apps, health and fitness, health and fitness apps, heart rate calculator, ios, pedometer, qs_3, smartphone, workout

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In the not so distant past few people were using fitness apps, in fact they weren’t even around to use. But with...

Exercise beyond self-consciousness!

Posted on08 May 2014

Tags2014may08_women'sfitness_a, exercises for women, feeling self-conscious, female fitness, health and fitness, non threatening environment, self-consciousness, wellbeing, women's health

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While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to...

Sporting sisterhood!

Posted on01 May 2014

Tags2014may01_womensfitness_a, diet, female athletes, female physique, health and fitness, inspirational women, weight loss, women in sport, women-only community, women's health

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Think about it, behind every successful athlete there is a solid team of supporters who rally around her when needed. While it...