Get your life in shape!
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive... Read More
Give your motivation another boost!
Whether you’re just starting out on a new fitness path, are well and truly set on an exercise regime or are on... Read More
Is memory motivating you to keep fit?
According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that... Read More
Why women want killer abs!
Think that only men can aim for and want a sculpted six pack or at least well-defined abs? Think again! More women... Read More
Give your motivation a boost!
Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals... Read More
5 Women athletes who inspire!
What influences you depends on what you surround yourself by, and that includes the people, their stories and positive tales of success.... Read More
More health and fitness apps!
In the not so distant past few people were using fitness apps, in fact they weren’t even around to use. But with... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Keeping your memory in good shape!
Posted on15 May 2014
Tags2014may08_exercisegeneral_a, cognitive, effects of exercise on the mind, fitness, health, improving memory loss, qs_3
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How does exercise shape the quality of our cognitive functions? Does keeping in shape mean that you also keep your memory in... Read More