Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
5 Quirky fitness trends!
Posted on26 Aug 2014
Tags2014aug25_exercisegeneral_a, fitness trends, health, high intensity interval training, hiit, how to get fit, qs_3, quirky exercises, training, working out, workout
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Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style... Read More
Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
Young female dieters face adult obesity!
It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a... Read More
Female athletes who endure: Part 2!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or... Read More
3 Fitness social networks!
If you train with us then you understand just how great it is to be part of a fitness community. It’s the... Read More
Is your bra putting you off exercise?
One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues... Read More
Could exercise combat pancreatic cancer?
Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More