Shake off glute and thigh fat in one month
Posted on06 May 2015
Tags2015may6_exercisegeneral_a, aerobic, butt, calories, exercise, glutes, muscle, pounds, qs_3, strength training, thighs
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For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these... Read More
Why you should treat yourself to massage
Posted on08 Apr 2015
Tags2015apr8_exercisegeneral_a, exercise, immune system, massage, muscle, qs_3, relaxation, sports, stress
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No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is... Read More
The ultimate relaxing tonic treat!
Posted on08 Nov 2013
Tags2013november08_massagetherapy_a, acupressure, ayurvedic, lymphatic drainage massage, manipulation. swedish, massage, muscle, myofascial release, pain, pamper, reflexology, reiki, relaxation, spa, thai, therapy
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Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can... Read More
What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More
5 more reasons you need a massage now!
Posted on31 Jul 2013
Tags2013july31_massagetherapy_a, depression, detox, fitness, heal, health, immune system, lymphatic drainage, massage, masseur, masseuse, metabolism, muscle, pain, relax, skin, spa, therapy, toxin
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Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little... Read More