Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
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The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
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Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More
Discover the Great Outdoors!
Posted on22 Jul 2014
Tags2014july22_exercisegeneral_a, adventure, cycling, expedition, exploring, great outdoors, health and fitness, hiking, leisure pursuits, lifestyle, mother nature, outdoor activities, qs_3, sport, trails, trek, trip, walking
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There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover... Read More
Women in fitness who inspire!
Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it... Read More
The world's oldest marathon runner!
Posted on03 Jul 2013
Tags2013july02_seniorfitness_a, adrenaline sport, ageing, elderly, exercise, fitness, guinness world records, gymnastics, health, marathon, rollerblading, run, senior, skydiving, sport, track athlete, weightlifting
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Most people think of their golden years as a time to start slowing down and taking things a little easier; a well... Read More