Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
Is your bra putting you off exercise?
One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Exercise beyond self-consciousness!
While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to... Read More
Sporting sisterhood!
Think about it, behind every successful athlete there is a solid team of supporters who rally around her when needed. While it... Read More