Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Alzheimer's poor sleep link
Posted on09 Nov 2013
Tags2013november09_senioractivity_a, activity, alzheimers, beta-amyloid, dementia, fitness, health, hormones, illness, insomnia, lifestyle, over 60, senior, sleep, sleep patterns
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Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More