Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
Here’s why you should be walking more
Posted on18 Mar 2015
Tags2015mar18_exercisegeneral_a, creativity, exercise, fitness, qs_3, sedentary, sitting, walking, workout
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Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk... Read More
Womens’ cardio is about to get easier
Posted on19 Feb 2015
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When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration... Read More
Common misconceptions about female fitness
Posted on12 Feb 2015
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Getting the best results from exercise can be difficult nowadays. Open any paper and you’ll find a lot of hyped-up exercising tips... Read More
5 exercise mistakes you’re probably making
Posted on11 Feb 2015
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In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and... Read More
Fitness is for real women!
Posted on03 Feb 2015
Tags2015jan30_womensfitness_a, female fitness, goal-setting, health, motivation, qs_3, training inspiration, training program, wellbeing, women's exercise, working out, workout
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If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see... Read More
Get up and move!
Posted on27 Jan 2015
Tags2015jan26_exercisegeneral_a, change your life, diabetes, exercise, fitness, get fit, health issues, heart disease, leisure pursuits, more active, motivation, qs_3, sedentary lifestyle, workout
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Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever... Read More
Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Pain is no exercise gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More