7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
5 Quirky fitness trends!
Posted on26 Aug 2014
Tags2014aug25_exercisegeneral_a, fitness trends, health, high intensity interval training, hiit, how to get fit, qs_3, quirky exercises, training, working out, workout
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Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More
Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling... Read More
Get your life in shape!
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive... Read More
Give your motivation another boost!
Whether you’re just starting out on a new fitness path, are well and truly set on an exercise regime or are on... Read More
Is memory motivating you to keep fit?
According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that... Read More
Give your motivation a boost!
Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals... Read More
More health and fitness apps!
In the not so distant past few people were using fitness apps, in fact they weren’t even around to use. But with... Read More