Understanding the pain barrier!
Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level... Read More
What not to wear workout-wise
Posted on05 Mar 2014
Tags2014march05_womensfitness_a, bra, clothing, exercise, facility, female classes, fitness, group, health, health centre, program, support, training shoes, woman, women training, workout
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4 Essential workout styles for seniors!
Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have... Read More
TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
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TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More
Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More
Getting started with TRX!
Posted on24 Aug 2013
Tags2013august24_trx_a, body weight, cardio, dynamic, exercise, fitness, gravity, health, resistance training, stamina, strength, suspension, trx, workout
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TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a... Read More