Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
How to get back into fitness!
Posted on18 Nov 2014
Tags2014nov18_exercisegeneral_a, diet, exercise, fitness, goals, habits, health, healthy lifestyle, how to set targets, motivation, nutrition, program, qs_3, routine, sportswear, strategy, training, workout
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As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working... Read More
Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
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Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
Face fitness frights this Halloween!
Posted on28 Oct 2014
Tags2014oct27_exercisegeneral_a, exercise, facing fears, fitness, frightening, halloween, health scare, lifestyle, nutrition, qs_3, scared, treats, trick or treat
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Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
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If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More