3 reasons to do planks
Posted on25 Feb 2015
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Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No,... Read More
Womens’ cardio is about to get easier
Posted on19 Feb 2015
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When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration... Read More
Why outdoor cycling is good for your health
Posted on18 Feb 2015
Tags2015feb18_exercisegeneral_a, cycling, cycling benefits, exercise, fitness, outdoor cycling, qs_3
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In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get... Read More
Common misconceptions about female fitness
Posted on12 Feb 2015
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Getting the best results from exercise can be difficult nowadays. Open any paper and you’ll find a lot of hyped-up exercising tips... Read More
5 exercise mistakes you’re probably making
Posted on11 Feb 2015
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In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and... Read More
Tomorrow never comes, so act today
Posted on05 Feb 2015
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It’s easy to put off getting fit until tomorrow. “I’ll start a diet tomorrow!”, people cry. “I’ll begin my new exercise regime... Read More
Fitness is for real women!
Posted on03 Feb 2015
Tags2015jan30_womensfitness_a, female fitness, goal-setting, health, motivation, qs_3, training inspiration, training program, wellbeing, women's exercise, working out, workout
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If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see... Read More
Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Get up and move!
Posted on27 Jan 2015
Tags2015jan26_exercisegeneral_a, change your life, diabetes, exercise, fitness, get fit, health issues, heart disease, leisure pursuits, more active, motivation, qs_3, sedentary lifestyle, workout
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Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever... Read More
Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More