Pain is no exercise gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
2015: What do women want?
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Get set, get ready and go in 2015!
Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More