Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
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There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
Are you working out hard enough?
Posted on25 Nov 2014
Tags2014nov25_exercisegeneral_a, cardio, classes, exercise, fat burning, fitness, goal-setting, heart rate, high intensity interval training, maximum, motivation, program, qs_3, regime, sessions, wellbeing, workout
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It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out... Read More
How to get back into fitness!
Posted on18 Nov 2014
Tags2014nov18_exercisegeneral_a, diet, exercise, fitness, goals, habits, health, healthy lifestyle, how to set targets, motivation, nutrition, program, qs_3, routine, sportswear, strategy, training, workout
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As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working... Read More
What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Face fitness frights this Halloween!
Posted on28 Oct 2014
Tags2014oct27_exercisegeneral_a, exercise, facing fears, fitness, frightening, halloween, health scare, lifestyle, nutrition, qs_3, scared, treats, trick or treat
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Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
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With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More