What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Power up with strength training apps!
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim... Read More
Female athletes who endure: Part 2!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or... Read More
Understanding the pain barrier!
Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level... Read More
Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day... Read More
Getting started with TRX!
Posted on24 Aug 2013
Tags2013august24_trx_a, body weight, cardio, dynamic, exercise, fitness, gravity, health, resistance training, stamina, strength, suspension, trx, workout
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TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
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Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More