5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
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Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
Healthy sisterhood!
Posted on29 Oct 2014
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Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
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Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More
Could exercise combat pancreatic cancer?
Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of... Read More
The protective power of exercise!
An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Exercise beyond self-consciousness!
While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to... Read More