Quinoa ancient space food!
Posted on07 Oct 2014
Tags2014oct6_exercisegeneral_a, amino acids, diet, edible seed, gluten free, lactose-intolerant, loss, nutrition, protein, qs_3, quinoa, riboflavin, space food, superfood, vegan, vegetarian, vitamin b complex, weight gain
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It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could... Read More
Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
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With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More
Get your life in shape!
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive... Read More
Exercise to inspire hormonal balance!
Posted on25 Mar 2014
Tags2014march25_womensfitness_a, belly fat, cortisol, cycle, diet, endometriosis, estrogen, exercise, fitness, hormonal imbalance, leptin. omega 3. omega 6, nutrition, oestrogen, pain, pms, pmt, pre-menstrual, problem hormones, weight loss
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Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Why 'me' is about more than you!
Posted on05 Dec 2013
Tags2013december05_womensfitness_a, 2014, activities, diet, family, fitness, health, lifestyle, me time, nutrition, resolutions best, schedule, training, woman, women
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If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season... Read More
Why women need to cut the fat talk!
Posted on10 Jul 2013
Tags2013july08_womensfitness_a, body image, bonding, classes fat, community, confidence, diet, exercise, female, fitness, friends, friendship, health, nutrition, self-esteem, shape, weight, women, workout
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Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned... Read More