Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
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Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
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The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
World record women!
Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess... Read More
Power up with strength training apps!
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim... Read More
Be a health superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is... Read More
Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
Young female dieters face adult obesity!
It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a... Read More
Could exercise combat pancreatic cancer?
Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of... Read More
A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More
Work out to sleep well for your memory!
One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for... Read More