Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
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Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
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The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
World record women!
Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess... Read More
Be a health superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
5 Quirky fitness trends!
Posted on26 Aug 2014
Tags2014aug25_exercisegeneral_a, fitness trends, health, high intensity interval training, hiit, how to get fit, qs_3, quirky exercises, training, working out, workout
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Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style... Read More
Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More
Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
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Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More
A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More