Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
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Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More
What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Women's workout wear!
Posted on05 Nov 2014
Tags2014nov5_womensfitness_a, clothes, cycling moisture wicking, exercise apparel, fitness, gym bag, gym gear, health, leggings, qs_3, running, shoes, sportsbra, sportswear, sweats, training, workout wardrobe
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To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
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If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More
Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
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With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More
Fit kids have faster nerve activity!
Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster... Read More
Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
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Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More