Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
Fitness is for real women!
Posted on03 Feb 2015
Tags2015jan30_womensfitness_a, female fitness, goal-setting, health, motivation, qs_3, training inspiration, training program, wellbeing, women's exercise, working out, workout
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If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see... Read More
Get up and move!
Posted on27 Jan 2015
Tags2015jan26_exercisegeneral_a, change your life, diabetes, exercise, fitness, get fit, health issues, heart disease, leisure pursuits, more active, motivation, qs_3, sedentary lifestyle, workout
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Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever... Read More
Get set, get ready and go in 2015!
Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
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There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
Are you working out hard enough?
Posted on25 Nov 2014
Tags2014nov25_exercisegeneral_a, cardio, classes, exercise, fat burning, fitness, goal-setting, heart rate, high intensity interval training, maximum, motivation, program, qs_3, regime, sessions, wellbeing, workout
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It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out... Read More
5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
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Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
How to get back into fitness!
Posted on18 Nov 2014
Tags2014nov18_exercisegeneral_a, diet, exercise, fitness, goals, habits, health, healthy lifestyle, how to set targets, motivation, nutrition, program, qs_3, routine, sportswear, strategy, training, workout
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As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More