Healthy sisterhood!
Posted on29 Oct 2014
Comments0
Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
Comments0
If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
Comments0
Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More
Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
Comments0
Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
Comments0
Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
3 Fitness social networks!
If you train with us then you understand just how great it is to be part of a fitness community. It’s the... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
Comments0
If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More
Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
Comments0
Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More