A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More
Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling... Read More
Is memory motivating you to keep fit?
According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
Comments0
The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
Comments0
Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Women in fitness who inspire!
Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it... Read More
Pilates boring? Only if you do it wrong!
Posted on19 Jul 2013
Tags2013july15_pilates_a, aerobic, class, contrology, core, exercise, fitness, health, mat, motivation, pilates, reformer, results, strength, trainer, workout
Comments0
Though not a new kid on the fitness block – its creator having started devising the program just after World War II... Read More
Embrace your inner Wonder Woman
Posted on19 Jun 2013
Tags2013june18_womensfitness_a, class, exercise, fitness, health, motivation, relationships, strength, superhero, training, weight loss, women, workout
Comments0
You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your... Read More