5 Quirky fitness trends!
Posted on26 Aug 2014
Tags2014aug25_exercisegeneral_a, fitness trends, health, high intensity interval training, hiit, how to get fit, qs_3, quirky exercises, training, working out, workout
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Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More
A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More
Is memory motivating you to keep fit?
According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that... Read More
Give your motivation a boost!
Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals... Read More
Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Why 'me' is about more than you!
Posted on05 Dec 2013
Tags2013december05_womensfitness_a, 2014, activities, diet, family, fitness, health, lifestyle, me time, nutrition, resolutions best, schedule, training, woman, women
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If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season... Read More