The 6 principles of Pilates
Posted on23 Nov 2013
Tags2013november23_pilates_a, body conditioning, breath, centering, concentrating, control, contrology, exercise, flow, health, pilates, precision best, training
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Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which... Read More
What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More
More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Embrace your inner Wonder Woman
Posted on19 Jun 2013
Tags2013june18_womensfitness_a, class, exercise, fitness, health, motivation, relationships, strength, superhero, training, weight loss, women, workout
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You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your... Read More