Shake off glute and thigh fat in one month
Posted on06 May 2015
Tags2015may6_exercisegeneral_a, aerobic, butt, calories, exercise, glutes, muscle, pounds, qs_3, strength training, thighs
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For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these... Read More
Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
Pelvic floor exercises for women: Pt 2!
Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The... Read More
Power up with strength training apps!
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim... Read More
The benefits of Pilates!
Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing.... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More