Put weight behind losing belly fat!
Posted on14 Jan 2015
Tags2015jan13_womensfitness_a, bone density, exercise, female fitness, health and nutrition, muscle mass, qs_3, strength training, toned body, weight training, wellbeing, wellness, women's health, working out, workout
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Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
2015: What do women want?
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
Suffering weight-gain with exercise?
Posted on10 Dec 2014
Tags2014dec9_womensfitness_a, exercise for females, holistic health, intensity, lifestyle, qs_3, research study, training regime, weight gain, wellbeing, wellness, woman, women's fitness
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Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study... Read More
Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More
Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
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There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
Healthy sisterhood!
Posted on29 Oct 2014
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Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
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Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More