It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
2015: What do women want?
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
How to get back into fitness!
Posted on18 Nov 2014
Tags2014nov18_exercisegeneral_a, diet, exercise, fitness, goals, habits, health, healthy lifestyle, how to set targets, motivation, nutrition, program, qs_3, routine, sportswear, strategy, training, workout
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As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working... Read More
What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Women's workout wear!
Posted on05 Nov 2014
Tags2014nov5_womensfitness_a, clothes, cycling moisture wicking, exercise apparel, fitness, gym bag, gym gear, health, leggings, qs_3, running, shoes, sportsbra, sportswear, sweats, training, workout wardrobe
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To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
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If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More