Massage benefits are beyond bliss!
Posted on29 Mar 2013
Tags2013mar26_massagetherapy_a, aromatherapy, deep tissue, detox, dopamine, endorphin, essential oils, fibromyalgia, health and fitness, massage therapy, myofascial, relaxation, spa treatment, swedish, therapist
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Think massage. Think bliss! There is something so wholeheartedly, primevally relaxing about the power of touch that for many, a massage is... Read More
Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More
Pilates: What's in it for the guys?
Posted on21 Mar 2013
Tags2013mar18_pilates_a, abs, health and fitness, joseph pilates, macho, men's health, muscle exercises, pilates, rehabilitation, six pack
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You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
Working longer and older?
Posted on23 Feb 2013
Tags2013feb15_senioractivity_a, employment, health and fitness, longevity, retirement age, retirement plans, senior
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When you started out on your career path, did you imagine that you’d still be trundling off to work in your late... Read More
How to get your skin in good shape!
Posted on02 Feb 2013
Tags2013feb01_womenfitness_a, acne, anti-ageing, detox, exercise, health and fitness, psoriasis, rosacea, skin care, skincare, stress hormones, workout
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A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the... Read More
Fitness for fertility!
With one in six couples trying for a baby in the US not finding baby success after a year, the issue of... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More
Suspension training under the spotlight
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More