Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day... Read More
Exercise to inspire hormonal balance!
Posted on25 Mar 2014
Tags2014march25_womensfitness_a, belly fat, cortisol, cycle, diet, endometriosis, estrogen, exercise, fitness, hormonal imbalance, leptin. omega 3. omega 6, nutrition, oestrogen, pain, pms, pmt, pre-menstrual, problem hormones, weight loss
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Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in... Read More
Don't make these TRX mistakes
Posted on06 Mar 2014
Tags2014march06_trx_a, better trx workouts, cffective trx workouts, common trx mistakes, exercise, health, resistance training, trx, trx mistakes
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TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to... Read More
What not to wear workout-wise
Posted on05 Mar 2014
Tags2014march05_womensfitness_a, bra, clothing, exercise, facility, female classes, fitness, group, health, health centre, program, support, training shoes, woman, women training, workout
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Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
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TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Tis the season to be older and fit too!
Across the globe populations are getting older. Baby boomers are all grown up and lower mortality rates among babies and young people,... Read More