Fitness is for real women!
Posted on03 Feb 2015
Tags2015jan30_womensfitness_a, female fitness, goal-setting, health, motivation, qs_3, training inspiration, training program, wellbeing, women's exercise, working out, workout
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If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see... Read More
Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
2015: What do women want?
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
Get set, get ready and go in 2015!
Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
Suffering weight-gain with exercise?
Posted on10 Dec 2014
Tags2014dec9_womensfitness_a, exercise for females, holistic health, intensity, lifestyle, qs_3, research study, training regime, weight gain, wellbeing, wellness, woman, women's fitness
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Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study... Read More
Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More
Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
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There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
Are you working out hard enough?
Posted on25 Nov 2014
Tags2014nov25_exercisegeneral_a, cardio, classes, exercise, fat burning, fitness, goal-setting, heart rate, high intensity interval training, maximum, motivation, program, qs_3, regime, sessions, wellbeing, workout
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It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out... Read More