Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Get up and move!
Posted on27 Jan 2015
Tags2015jan26_exercisegeneral_a, change your life, diabetes, exercise, fitness, get fit, health issues, heart disease, leisure pursuits, more active, motivation, qs_3, sedentary lifestyle, workout
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Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever... Read More
Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Pain is no exercise gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More