Keeping your memory in good shape!
Posted on15 May 2014
Tags2014may08_exercisegeneral_a, cognitive, effects of exercise on the mind, fitness, health, improving memory loss, qs_3
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How does exercise shape the quality of our cognitive functions? Does keeping in shape mean that you also keep your memory in... Read More
Understanding the pain barrier!
Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level... Read More
Don't make these TRX mistakes
Posted on06 Mar 2014
Tags2014march06_trx_a, better trx workouts, cffective trx workouts, common trx mistakes, exercise, health, resistance training, trx, trx mistakes
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TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to... Read More
What not to wear workout-wise
Posted on05 Mar 2014
Tags2014march05_womensfitness_a, bra, clothing, exercise, facility, female classes, fitness, group, health, health centre, program, support, training shoes, woman, women training, workout
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4 Essential workout styles for seniors!
Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have... Read More
Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More